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As winter descends we begin to feel the chill of shorter days and less sunlight. For many of us, less hours of light combined with colder temperatures results in us feel less light emotionally. For some of us Chris Harris Jr Hoodie , who actually have SAD (Seasonal Affective Disorder) gloom really sets in. This gloom often has to be offset by either full spectrum lighting andor various psychotropic medications.
For people with mild versions of feeling down or sad at this time of year, I'd like to suggest a way to lighten ourselves and bring more light back into our lives. My suggestion is the use of magic potions. Did I say "magic potions?" You thought I was a positive psychologist, not a magician or a medieval enchantress of some type! Yes, I said "magic potions" and yes, indeed Emmanuel Sanders Hoodie , I am a positive psychologist. So what do I mean? Let me explain.
When I talk about magic potions--an expression I use to add drama and fire to our cold winter days--I am really talking about individual mental health formulas designed for each person. These are available in various sizes, shapes and compositions. Just like the old fashioned pharmacy where the pharmacist got out his mortar and pestle and mixed a compound for you when you didn't feel well, our mental health magic potions are that unique, requiring individual mixing. In fact, a compound that agrees with me may not agree with you. So it is very important to take the time to mix exactly what each of us need. This is necessary for the full affect of joy and rejuvenation that each of us so deserve this holiday season.
Now let's look at what makes a mental health potion real magic. The best way I can initially teach you about these magic potions is by example. For me Demaryius Thomas Hoodie , a magic potion this time of year is simply to walk outside of the house, as I did this morning to listen to a crow up in a tree calling its song. This ordinary bird, not usually sought after for its song, has always quickened my heart and unleashed a momentary but real sense of well-being.
For many, many years I've wondered why. The best I can determine is that I have memories Royce Freeman Hoodie , partially forgotten, which I call in my book, THE ENCHANTED SELF: A Positive Therapy, "shadow prints of the mind."
These vague memories are without a clear storyline but do seem to take me back to my grandmother Rose Silverman that I loved so much. The crow's call starts a memory trace that includes Rosen Road where my grandparents lived. I do not remember any crows calling, but I do remember lying in my bed and experiencing the wider world through an open window. I felt content lying there Bradley Chubb Hoodie , enjoying the aromas of flowers and cooking, the street noises, including children's voices laughing and shouting, cars and, of course Von Miller Hoodie , nature's voice: the birds chirping, and the trees rustling. All of this made me feel so safe, drowsily content and anticipating what our adventures that day would be.
Perhaps I'd get to ride on the swan boats downtown at Boston Common, feed the pigeons and grandpa would buy me a balloon. Or maybe we would be going to visit a relative and I would be offered a wonderful box of chocolates from which to pick one or two special selections. Then I would get to dance and show off and receive some well appreciated praise.
How lovely to bring all that back in a flash! I want to thank the crow that was up in the tree today for being there and so exquisitely offering me the exact mental health potion that I needed to start my day.
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Thema drucken
21.03.2020 09:44
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