VAIL, Colo. Adidas Jerseys . -- Lindsey Vonn is energized by her progress in recovering from a knee injury and might be in the starting gate next week in Canada. Vonn spoke with The Associated Press on Friday after three early super-G training runs. This was her first big test since she crashed during training at Copper Mountain last week and partially tore a reconstructed ligament in her right knee. "Definitely, Im encouraged," she said. "Its looking a lot better than everyone expected. Things are going well." Wearing a brightly colored jacket over her speed suit, the reigning Olympic downhill champion took an easy opening run through the course on a crisp morning. On her second pass, Vonn got a little more aggressive, picking up more speed as she glided down the hill. For her third and final run, she opened it up even more to see how her knee responded. "So far, so good," she said after her workout. So much so she remains hopeful she might race in Alberta next week. Asked about her readiness for Lake Louise, Vonn said: "Im not sure yet. As it looks right now, yeah." She concedes theres plenty more work to do to get into shape. "Im taking it day by day. Im not pushing it that hard yet," Vonn said. "Today, I was just kind of feeling it out. But the last run was better. It was more like normal. Im skiing in my clothes and seeing how things go so far. Im not taking unnecessary risks yet." Some say Vonn shouldnt push so soon, especially with the Sochi Games not until February. Why not come back in January to give her surgically repaired knee more time to heal? "Because I want to start in Lake Louise," Vonn said of a course she dominates so much its known as "Lake Lindsey." She laughed as she unbuckled her ski boots and stuffed them into her car. "Im just going to progress every day until Lake Louise," Vonn said. Vonn spent Thanksgiving Day squeezing in a little free skiing, posting on her Facebook page: "First day back on snow since my crash and it was awesome!" She also attached a picture of herself -- grinning -- on an empty slope in Vail. This, however, was a bigger step. The 29-year-old Vonn is not planning to attend the season-opening World Cup downhill on the new Beaver Creek course on Friday because "its too hard on me." Vonn had her sights set on returning for this race after tearing ligaments in her right knee during a high-speed accident at the world championships in February. She was on target, too, before her Copper Mountain crash. Stitched Jerseys . -- Arizona coach Bruce Arians says there "were obviously very, very many problems" with the officiating in the Cardinals 24-21 loss at Philadelphia. Cheap Jerseys From China . On Friday night, after a long rain delay, he was scratched from his scheduled start. https://www.cheapjerseysjustwholesale.com/ .J. -- The New York Jets have promoted Tony Sparano Jr.Australia head coach Michael Cheika has admitted the Wallabies’ poor run of recent form has forced the coaching staff to overhaul the squad. Since their impressive run to the World Cup final in 2015, where they lost 34-17 to New Zealand at Twickenham, Australia have lost six of their eight Tests under Cheika.The Wallabies suffered the humiliation of a 3-0 series whitewash by England on home soil in the summer and have managed just two wins from their five Rugby Championship games so far this season. Timani, Arnold start for Australia Lopeti Timani and Rory Arnold to start for Australia against Argentina Only seven of the starting 15 from that World Cup final - Israel Folau, Bernard Foley, Will Genia, Scott Sio, Stephen Moore, Sekope Kepu and Michael Hooper - will start Australias final Rugby Championship match of the season against Argentina at Twickenham on Saturday. Israel Folau is one of seven Australian starters retained from the 2015 World Cup final Cheika accepts that is a drastic overhaul of a team that was viewed as the second best in world rugby less than 12 months ago but says it is what the Wallabies must do if they are to close the gap on their rivals.I think its pretty clear were going through a generational change, Cheika said. We understand that our challenge in Australian rugby is to build more depth and were going to do that.But were not going to cry about it, talking about losing players overseas. We wont whinge about a lack of depth - well go out and make that depth instead. That said, winning matches is still what its all about. No one cares about second - I cant remember who was in the World Cup finaal; I only remember that New Zealand won it. MLB Jerseys. I really believe this is the way to go, its the right thing to do, I dont know if takes guts or not, its just what weve got to do. Eddie Jones masterminded a 3-0 series whitewash for England in Australia Australias defence was badly exposed by Eddie Jones England in June as they conceded a total of 106 points combined in their three Test defeats.But they have improved in that category in recent games, conceding a combined total of 47 points in their last three Tests against South Africa (twice) and Argentina. Cheika is confident his side are now turning the corner and is proud of how his team have dealt with the flood of recent criticism which has come their way.Against England we had two games where we scored more tries than them and still lost, Cheika said.We were outplayed in the two games against New Zealand, but aside from that we could have won the others. Watch NOW TV Watch Sky Sports for just £6.99. No contract. Im not looking to say thats any excuse for losing games, its not. But weve solved our defensive issues, so were getting there.Weve had a lot of heat thrown our way in different directions and weve dealt with that, so Im proud of the lads.You can watch Englands tour of Bangladesh, plus Premier League football and the Japan Grand Prix on Sky Sports. Upgrade now and enjoy three months at half price! Also See: Timani, Arnold start for Australia Mumm: Baxter for England Pumas want yearly Twicks visit Cheika: Twickenham like home ' ' '